Which Exercise is Best For Brain?
Exercise benefits the brain, but which kind of exercise is best? It all depends on your goals, preferences, and how you want to exercise. You should strengthen your arms and hands by doing exercises. This includes Aerobic exercises. You can also do resistance training and dual task training. Whatever type of exercise you choose, you will benefit your brain in the long run.
Aerobic exercise
Aerobic exercise has been proven to be beneficial for the brain by researchers. Studies have shown that aerobic exercise lowers the risk for heart disease, diabetes, as well as cancer. It can also clear mental clutter and increase productivity. Aerobic exercise improves cognitive function by increasing blood flow to brain. Those benefits aren’t just short-term, either.
Aerobic exercise can also improve your mood and memory. Aerobic exercise protects your brain against age-related cognitive decline. It increases blood flow to the brain, which gives you fresh energy and oxygen. Studies have also shown that aerobic exercise can increase the size of your hippocampus, which is an area of your brain associated with memory or learning.
Aerobic exercise can improve cognitive ability in people with mild cognitive impairment (a stage that is early in memory loss). It improves blood flow to the brain and may even slow the onset of dementia. Researchers suspect that the condition may be caused by a dysfunctional blood flow regulator system.
Non-dominant hand exercises
Your brain may be able to benefit from training your non-dominant hand more than you think. It will challenge your brain, and help you to build new neural pathways. The brain is plastic. This means that it is constantly evolving and creating new pathways, as well as strengthening existing ones. This may help you with daily tasks and keep your brain sharp.
Exercises for the non-dominant hand are important to retrain your brain and improve your dexterity. For example, forcing your non-dominant hand to perform a task it is unfamiliar with will force the brain to map new neural pathways. These pathways will rejuvenate the non-dominant hemisphere, stimulating cognitive functions.
It can help improve your writing accuracy and quality by practicing your nondominant hand. It can improve your memory, concentration, creativity, and long-term brain health. You may notice the benefits in as little as five minutes each day.
Resistance training
There are numerous benefits of resistance training, and several studies have shown that it can boost brain health. One study showed that resistance training can improve executive functions in older adults. Another study found that resistance training improved cognition in both sexes. In addition, three studies involving male rats found that resistance training improves brain health. These effects were associated both with increased neurogenesis as well as improved IGF-1 signaling.
The mechanism by which resistance training improves brain function is still not fully understood, but some studies have suggested that the exercise may play an important role in regulating redox regulation in the brain. One study showed that resistance training increased activity of the antioxidant enzyme SOD1. This suggests that resistance exercise training may improve the redox status of the hypothalamus in T2DM.
Dual-task training
Recent research showed that the EXCOG team outperformed the COG during dual-task tests. Although the effect size was small, the study also showed that participants in the dual-task training group were significantly more proficient in their performance. Researchers found that participants who were trained to do two tasks simultaneously reduced the time it took for them to perform single-task and double-task tasks.
This study shows that dual-task training can improve executive functioning. These findings are supported by changes in PFC activity during cognitive testing. Dual-task training for MCI-afflicted elderly adults is still not clear. As such, dual-task training should be combined with ecologically validated content.
Swimming
Recent research has shown that swimming can improve brain health. Researchers discovered that swimming fluidly improves brain function by increasing blood circulation to the brain. This increased blood flow is good for the brain as it helps the brain get nutrients and oxygen. It also helps to eliminate waste products.
Swimming improves brain function and boosts the brain’s immunity system. Research has also shown that swimming can reduce stress and improve mood. This means that swimming can be an excellent choice for people suffering from depression, anxiety, and other mental health problems.